Nine Ways to Support Digestion
Being able to digest your food is critical to your health. Breaking down particles of food into bioavailable nutrients not only provides fuel for your body — your body is literally made up of the food you put in it!
What is Nutritional Therapy?
The nutritional therapy approach considers poor nutrition — and the consequential weaknesses in the body’s physiology — to be at the root of many modern health problems.
Stop Calling Food “Clean”
PLEASE stop calling food “clean.” Doing so implies that there are also “dirty” foods. This is binary thinking, a sign of privilege, and promotes orthorexia and diet culture.
Adorned and Adored
How can we retain a sacred regard for the bodies we inhabit? What practices help us re-remember what we were born with — the innate knowledge that our bodies are magical? That every part of us, however imperfect, is a miracle?
Are You Operating in Survival Mode?
To really dig in and make positive shifts in our health, we need to give not only our singular attention to the body or the mind — or even both separately, but together as parts working together to form the greater, collective whole.