https://www.bodyinbalancenutrition.com/blog daily 0.75 2024-05-05 https://www.bodyinbalancenutrition.com/blog/are-you-operating-in-survival-mode monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/d2bd91c9-bae8-44cf-ba69-699b9e6d3a4a/are_you_operating_in_survival_mode.jpg Blog - Are You Operating in Survival Mode? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyinbalancenutrition.com/blog/adorned-and-adored monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/1684875400875-654T4J34V35ZSBNZJD4U/IMG_9913.jpg Blog - Adorned and Adored - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyinbalancenutrition.com/blog/stop-calling-food-clean monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/73004358-4cab-4af6-b230-539777194ed9/stop_calling_food_clean.jpg Blog - Stop Calling Food “Clean” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyinbalancenutrition.com/blog/what-is-nutritional-therapy monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/1709595539770-S5IFZDB1MFOCUVT12MLF/foundations_circle_illustration.gif Blog - What is Nutritional Therapy? - The Foundations of Health: A properly-prepared nutrient-dense whole foods diet Optimal digestion Blood sugar regulation Fatty acid balance Mineral balance Hydration https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/1714932498989-J86QIWXDJLVZDW3A2I25/what_is_nutritional_therapy_vert.jpg Blog - What is Nutritional Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyinbalancenutrition.com/blog/9-tips-support-digestion monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/bb9deb70-da51-43b7-bc0e-108d01e4153d/9_ways_support_digestion_chew_your_food.jpg Blog - Nine Ways to Support Digestion - Make it stand out 2. Chew your damn food Our tongue, saliva, and teeth need time with our food to properly break it down. If not broken down properly in the mouth, food is more difficult to break down further in the digestive tract, where it can feed fungi and bacteria, damage the intestinal barrier, and lead to leaky gut. Aim to chew your food until it’s the consistency of applesauce. https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/17c14d28-c5b8-436b-9c9a-cfca200edeaa/9_ways_support_digestion.jpg Blog - Nine Ways to Support Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/bdefd3ef-a37a-495f-95be-3106e08e2c91/9_ways_support_digestion_beets.jpg Blog - Nine Ways to Support Digestion - Make it stand out 8. Befriend beets Beets are like a nutritional love note to your liver! They not only help prevent hepatic inflammation and oxidative damage, but also activate liver enzyme and bile production, which supports detoxification. https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/cedb0799-c4ba-43f6-ba0b-3dfb30d568cc/9_ways_support_digestion_walk.jpg Blog - Nine Ways to Support Digestion - Make it stand out 5. Walk it out Going for a walk within 60-90 minutes after eating helps promote peristalsis — the wavelike contraction and relaxation of the muscles in the intestinal tract — to help keep food moving and bowel movements regular. Movement also helps keep blood sugar balanced and by helping prevent post-meal glucose spikes. https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/2df6f357-5d53-4613-a0f9-1ea458da6dfd/9_ways_support_digestion_bitter.jpg Blog - Nine Ways to Support Digestion - Make it stand out 4. Get bitter Bitter flavors stimulate the secretion of stomach acid and bile. Digestive bitters and foods like bitter greens can help prime the GI tract for optimal digestion. However, these only stimulate the body’s natural ability to produce stomach acid and are not a replacement. Stomach acid production typically declines with stress and age, and most people benefit from supplementation. https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/15b73aea-9219-4c31-a438-770c23655b33/9_ways_support_digestion_hydrate.jpg Blog - Nine Ways to Support Digestion - Make it stand out 3. Hydrate, but... Digestion relies on proper hydration to produce the fluids that break down food, deliver nutrients to cells, and remove toxins and excess hormones from the body. However, it’s best to sip water throughout the day and drink any larger amounts between meals to avoid diluting gastric juices and impairing their ability to break down protein in the stomach. https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/bf90148f-0071-4f33-a331-934f97faad60/9_ways_support_digestion_acid_blocking_meds.jpg Blog - Nine Ways to Support Digestion - Make it stand out 7. Don't use acid-blocking meds Stomach acid is absolutely essential to proper digestion. Heartburn and acid reflux are almost always a sign that stomach acid is ending up in the wrong place and is actually too LOW. Antacids and PPIs only mask the symptoms and exacerbate the issue further, impairing digestion in the stomach and further downstream. (Always talk to your doctor before going off any medications.) https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/3cb074ae-cbe9-4572-b916-6f3192fc058f/9_ways_support_digestion_protein_fiber_fat.jpg Blog - Nine Ways to Support Digestion - Make it stand out 6. Combine protein, fiber, and fat The presence of protein and fat in a meal stimulates the secretion of digestive juices — like stomach acid and bile — to ensure optimal nutrient breakdown, whereas fiber feeds beneficial bacteria in the gut and promotes motility. Plus, all three support satiety and keep blood sugar / energy levels balanced throughout the day! https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/781bfebf-bb91-4de7-9baa-cb50a445c529/9_ways_support_digestion_slow_down.jpg Blog - Nine Ways to Support Digestion - Make it stand out 1. Slow down Digestion requires our bodies to be in a calm, parasympathetic state — often called the “rest and digest” state. When we are distracted, stressed, or rushed, our sympathetic nervous system (which is responsible for the “fight or flight” response) is activated and blood is routed to the brain and muscles and away from our digestive organs. Even the best diet can’t be utilized if we aren’t digesting and assimilating its nutrients. This starts with eating mindfully. https://images.squarespace-cdn.com/content/v1/643b0544884e544f898f3fbc/04f46686-c3b4-4f74-a2fe-36c6e702d3b2/9_ways_support_digestion_fermented_foods.jpg Blog - Nine Ways to Support Digestion - Make it stand out 9. 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